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Reducing Daily Caloric Intake with Greens If you are trying to reduce the amount of daily calories in your diet, adding greens is an...

Cilantro is a cute little green herb that can be pretty versatile. Sadly for many, it can taste like soap due to a genetic variation that...

Why we could all use a little more magnesium Magnesium is a quiet nutrient that isn't talked about much and definitely isn't talked about...

Congratulations! You are making a great decision on your path to a healthier you! Ending your soda addiction will make your body feel...

The amount of additives in our food is astronomical largely due to amount of processed food we eat and the brainwashing that has been...

Today, millions of Americans are gluten-sensitive, experiencing a wide range of symptoms that can vary from mild to severe. These...